I sat up in bed, because laying on my back makes it so much more intense. I covered my left eye with one hand and then stared at a fixed point with my right eye. Eventually everything settled a bit, but I am on the edge of vertigo this morning. This means I cannot turn my head quickly, look out of the corner of my eye, put my head upside down, nor can I do my daily yoga...maybe a bit later.
I have only had vertigo a dozen or so times, but it seems to be happening with increased frequency. So I am currently researching my options...there are not many options. It has something to do with ear crystals.
Just kidding, not these kind of ear crystals. Sadly.
Anyway, it is a small problem to be sure. It is an inconvenience at this point and I know I could have a worse vertigo situation. I am just reminded how thankful I am for a strong and healthy body. The smallest thing can totally undermine our health and well-being.
So, as soon as things focus a bit more for me I am going to vertigogo out and enjoy my health while I can.