Cordelia's Morning Yoga

I recently noticed that Cordelia has been mimicking me as I do yoga. So I started throwing down a yoga mat for the girl and, for now, she is really into it. I show her a pose and she does it to the best of her ability. Sometimes I help her if she seems to want it, but mostly I just let her do whatever she wants.

Downward Facing Dog

She alternates between actively participating, even naming some of the poses, and goofing off. She will run in circles around the mat, crawl underneath me while I do standing poses, or maybe she will just roll around on the floor.

Mountain Pose?

I am just glad that she is interested and even more happy that she is picking up on the fact that we must do something like this every single day. I want that to just become something she does naturally.

Rest

I used to think I needed to have time away from her to really work out, but this is way more fun, keeps me active and she seems to really enjoy it.

Cobra

Lotus

How do you work fitness into your daily routine?